My digital diet coach, Liz Wolfe believes that quality time with our families is a major factor in maintaining our health. It’s no secret that too much television can negatively affect the brain. According to research by the American Society of Clinical Psychologists, families with children aged three and older who have regular television watching are more likely to have adults with depression, substance abuse problems, and other mental health issues. So if your looking for a diet plan that will help you lose weight while also boosting your mental health, you should definitely consider incorporating a screen time tracker into your day.
The concept behind “quality time” is quite simple. Each day is designated a set amount of time either during which you may do “life-related” activities or you may do other “quality time” activities. For instance during the evening, quality time during which you may watch TV, exercise, or chat on the phone are considered quality time. Your digital diet coach will provide you with a schedule based on your particular needs and preferences.
In this example, the schedule would look something like this: During the evenings you may enjoy an actual game of shuffleboard, tennis, or bowling; during the weekends you may hike, run, or bike; during the lunchtime you may sit at the counter of your favorite cafe and enjoy a hot cup of coffee; or you could spend quality time with your spouse, parents, or kids during the afternoons. In order to ensure that your schedule follows your lifestyle, your digital diet coach will create and maintain a customized meal plan. For instance, if you love to bowl, your coach might require that you add carbohydrates to your diet in the form of breads, pastas, and shakes.
Once you’ve set up your diet schedule, it’s easy to stay on track with your weight loss goals. The equality time you have with yourself will keep you motivated as you strive to lose weight. You have the power to decide how much quality time you want with yourself between meals. If you’re tired at the end of the day, you can simply turn off the digital diet app and get back to work.
The 250 1 app store keywords you choose will determine what types of activities you perform throughout the day. These activities are recorded in a log and used later to determine what activities you need to do to remain on target for your weight loss goals. These activities are personalized to meet your specific needs. For instance, if you love to read, your activities will include what you read, how long you read, and what types of books you prefer. Some of these activities are also available in the iPhone and iPad.
The 250 1 app store keywords you choose will help you find activities that are relevant to your goals. These are personalized to meet your unique needs, so you can set and achieve goals you are sure you can meet. Your personalized app analytics will provide you with useful insight into your activities. From these activities, you can gain valuable insight into how you are using your device. This data is sent back to the Google Play app store, where you can monitor the results of your activities.